1001 Benefits of Fruit

Fruit is evidently a lot of benefits. Here are some types of fruit and the benefits are.

Apple:
Combination matrix and mineral salt in the apple pectin, and acid contents in spinach oksalik form a unique substance that meets the walls and through the bowel movement, but strong chemical ang safe "release" the dirt that is in the large intestine that have been spend a sediment-to-day, many - months or even many years. Gynecology substances in the apple pectin is also able to reduce triglycerides and cholesterol content of the heart function.

Avocado
Per calorie, fat and oils high in not only a source of abundant energy that is required at the time of fasting, but also reduce the cholesterol level and maintain kelenturan joint musculature.

Banana
Banana pulp is soft stucco walls stomach and intestine so that it can be a layer of anti-inflammation. Banana is very helpful for those who have stomach problems or intestinal inflammation. Because the banana pulp is very soft, it is recommended not to be juice.

BELEWAH
Gynecology beta-karoten, pro-vitamin A, magnesium, mangan, zinc and chrome on belewah can reduce inflammation and restore the injured bowel inflammation network. Sugar and natural enzyme that dikandung belewah have any function or absorpsi absorption in the intestine due to eating in a hurry so no terkunyah food well, eating too many seasoned foods, deposition of drugs, or feeling nauseous because of the excessive sense of worry.

JERUK
Orange juice that contains lots of vitamin C is very good because in addition to stimulating the body's immune system, also sumbatan remove mucus in the throat, nose cavity, lungs and stomach. Also useful to clean the liver and eliminate pain in the body due to influenza. Mixture of lemon extract and honey is nutritious cure sore throat and tonsil. For those who have stomach trouble, of course select the orange that is not too acid.

Dates
Gynecology sugar palm that make high palm fruit that produces a high energy. There are even legends that Prophet Muhammad SAW berbuka fasting only 3 grains with dates, of course high quality. Gynecology palm sugar helps to heal wounds. Caution for those who have the disease diabetes, too many do not consume this fruit.

Papaya and Mangga
Papaya juice mixture and mango have carbohydrate contents and the enzyme is high. Fresh juice is useful in tackling the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and facilitate the circulation of blood. While papaya swing defecate and overcome constipation.

Pear
Consume fruit pear help overcome the malaise in the stomach due to excessive acid content derived from food berkalori high, oily and spicy. Pear juice can also be mixed with apples and a little lemon.

Pineapple
Bromealin enzyme in pineapple melarutkan a very thick mucus in the digestive system so that it can also be destroyed when a boil. Cuisine that is made with 250 grams of sliced pineapple, sliced, 60 grams of minced chicken and pepper and then fried secukupnya that can overcome the disease with symptoms of low blood lemasnya feet and hands.
Delima:
In Iraq and Iran, the pomegranate juice made kumur prior drunk to help clean the mouth and teeth, and so help prevent the infection of the mouth that does not smell scrumptious. Eat slowly with the pomegranate fruit and bijinya issue can clarify the raspy voice and avoid dry throat. Other benefits, the actual substance tanin in pomegranate fruit can anesthetize worms bracelet, worm kremi and tapeworm in the intestine so that they can be issued through the feces. This is usually used by residents of Egypt and Vietnam.

Tomato:
Very fresh tomato juice to help the formation of glycogen in the liver. According to research found that the tomato juice to balance the liver function quickly and with such means to keep body and stamina make healthy bodies. Mineral salt that is rich in tomato increase appetite and stimulate the flow of saliva so that it allows the food digested well. That regular consumption of tomatoes to help treat the disease anoreksia (loss of appetite).

Watermelon:
Consume too much meat-dagingan, candy-sweet, fried-gorengan, coffee and soft drink often make too much blood asamnya uterus and lead to red spots on the skin. Watermelon juice merontokkan akan acid and improving blood womb. For diabetics, consuming watermelon juice regularly can maintain the increased blood sugar. Uterus urik excess acid in the body that cause arthritis, rheumatism and virulence urea can be removed with the watermelon juice on a regular basis twice a day.

KELENGKENG:
This fruit contains many sukrosa, glucose, protein, fat, tartaric acid, vitamin A and B. as a source of energy, very sweet fruit that is useful to improve stamina after illness. Kelengkeng very good to meet the energy needs for pregnant women or the weak after the birth. Secukupnya eat this fruit regularly can increase appetite, prevent anemia and hair bleaching early. In addition akan accelerate wound healing beyond. Beware, the consumption secukupnya course, if the excess, will make the body become hot due to the excess energy.

FRUIT:
Drink or eat the fruit and star fruit menelannya slowly and can prevent the infection of the mouth and throat. Mixture of star fruit and honey can also help prevent and overcome the urine of stone.

LECI:
In addition to the actual protein, fat, vitamin C, phosphorus, and iron, fruit and leci containing glucose sukrosa the overflow. Leci consume fruit at night can increase the energy reserve for the next day.

COCONUT:
Coconut water contains sukrosa, fruktosa, and glucose, while the meat in addition to the above three also contain protein, fat, vitamins and of course coconut oil. Drink water and eat the young coconut meat can reduce the mugginess, dry mouth, fever with thirst and diabetes. In addition, young coconut water to drink is to remove poison in the blood. Attention, too many young coconut water to drink a little taste cause temporary weakness. For those who do not have interference bones consume a lot of coconut water.
Fruit is a natural food source is ready for direct human consumption, unfortunately sometimes forgotten.
With the explanation above, a nice fruit no longer be overlooked as the food must be consumed